Tips to Maintain Good Foot Health

Keeping your feet healthy is an important aspect of your overall health. Use the following tips and work closely with your podiatrist in Sugar Land to maintain good foot health throughout your life:

Avoid Dirty, Wet Feet

A lot of fungal problems develop when you do not pay attention to the hygiene of your feet. Whenever you shower, you should spend some time cleaning and scrubbing your feet and dry them well when you are finished. If your shoes and socks get wet, you should change them so fungal organisms do not have a chance to grow.

Know Your Feet

You should occasionally glance at your feet to make sure they look normal. Check out the heels and the areas in between your toes to see if you notice any scaling or peeling that might be a sign of a condition like athlete’s foot. Pay attention to your toenails to see if you notice any discoloration.

Cut Your Toenails

If you do not properly cut your toenails, you could be at risk for conditions like ingrown toenails. It is important to use a nail clipper and to cut the nail straight across. Do not cut the nails too short or round out the corners. If you are unsure about how to properly cut your toenails, you can schedule an appointment with your podiatrist to learn the right technique.

Cover Your Feet

Whenever you walk through a public area, you should have some kind of protection on your feet. Bring shower shoes to the gym or a dorm so you do not come into contact with harmful bacteria or fungi that might cause uncomfortable infections. You should also wear shoes when you walk through locker rooms or around public pools. Avoid sharing footwear or you could inadvertently spread fungal infections.

Wear Shoes That Fit

Ill-fitting footwear can do a lot of damage to your feet and might lead to long-term problems like bunions. It is very important to take the time to find shoes that fit properly. Make sure there is plenty of room for your toes and that the heel provides support.